ExoMind
A neuroscience-based approach to finding calm.
The nervous system plays a foundational role in emotional regulation, stress response, sleep quality, and cognitive clarity.
ExoMind is a structured, neuroscience-based program designed to support nervous system regulation and emotional resilience — without medication or invasive intervention.
At Fundament Health, ExoMind is integrated into a physician-directed care plan focused on resilience, regulation, and long-term nervous system health.
By combining heart rate training, sensory entrainment, and polyvagal-informed techniques, it helps calm the stress response and gently retrain how the brain and body react to everyday challenges.
Whether you’re recovering from burnout, managing anxiety, or simply looking to feel more grounded, ExoMind offers a restorative approach to balance and clarity.
Benefits of ExoMind
The nervous system plays a critical role in stress response, emotional balance, sleep quality, and cognitive performance.
ExoMind uses non-invasive neuromodulation to stimulate specific brain regions involved in regulation and self-control. This stimulation may help support improved communication within neural networks related to focus, emotional regulation, and stress resilience.
Over time, some individuals report feeling calmer, more balanced, and better able to manage daily stressors.
ExoMind is a non-invasive therapy delivered using externally applied technology. No needles, incisions, or medications are involved.
Most individuals find sessions comfortable and well tolerated. There is no required recovery time, and normal daily activities can be resumed immediately following treatment.
ExoMind is designed to support cognitive function by targeting brain regions associated with attention and executive function.
Sessions may help quiet mental “noise,” support focus, and improve clarity — particularly during periods of high stress or mental fatigue.
ExoMind is not intended to replace mental health care, but rather to complement a broader wellness or performance-oriented approach.
At Fundament Health, ExoMind is offered as part of a physician-directed model focused on nervous system health, resilience, and long-term wellbeing.
Treatment recommendations are guided by individual goals and clinical assessment, with an emphasis on realistic expectations and supportive care rather than one-time outcomes.
Exomind – Frequently Asked Questions
Who can benefit from Exomind therapy?
ExoMind may be appropriate for individuals seeking support with stress management, mental clarity, focus, or emotional regulation. It is often used by people experiencing high cognitive demand, mental fatigue, or difficulty managing stress.
A consultation is recommended to determine whether ExoMind aligns with individual goals and health considerations.
What does an Exomind session feel like?
During treatment, individuals may feel mild tapping or stimulation sensations on the scalp. Sensations vary, but sessions are generally well tolerated and guided by trained clinicians.
Some people report feeling relaxed or mentally clear following treatment.
How long does each session take, and is there downtime?
Sessions are relatively brief, typically lasting under 30 minutes. There is no downtime, and individuals may return to normal activities immediately after treatment.
How many sessions are typically recommended?
The number of sessions varies depending on individual goals and response. Some people pursue a short series of sessions over several weeks, while others incorporate ExoMind periodically as part of a broader wellness plan. Your care team will guide recommendations based on clinical assessment.
Is Exomind a replacement for mental health treatment?
No. ExoMind is not a replacement for psychotherapy, psychiatric care, or prescribed treatments. It is offered as a complimentary, wellness-focused therapy designed to support nervous system regulation and mental resilience as part of an integrated care approach.
If you have any more questions or would like to learn whether Exomind is right for you, our team is here to help.